This comprehensive book on codependency is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself.
A Mother's Resilient Grief Journey Through Sudden Loss. Dr. Lynn Migdal came face-to-face with the sudden loss of her entire family, and she created a miraculous shift from grief to gratitude and the expression of Eternal Love.
The Resilient Warrior Journal will help anyone build stronger mental, emotional and spiritual muscles. It will help you become stronger, more resilient and more POWERFUL each and every day of the year.
The Secrets to Feeling Great About Yourself Every Day. Just reading this book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.
Deepak Chopra has numerous free resources, and frequently offers free 21 day meditation challenges. I began my own journey on a foundation based on Deepak's free 21 day Gratitude Meditation Challenge. It changed my life! You can register to receive notifications of upcoming free challenges/talks.
The Code of the Extraordinary Mind, by Vishen Lakhiani
This is an amazing book that will take you on a journey of personal growth that will astound you. Can you imagine what life will be like when you live it at your highest potential? Imagine being of service to your loved ones from this place!
Dr. Gabor Mate helps us understand addictions from the perspective of science, culture, clinical experience, and through case studies. The better our understanding, the more effective our service to those we love will be.
Before I read Marisa Peer's books and completed some of her online programs, I didn't know that I was operating in every moment of my life on a foundation that included beliefs and rules that weren't even true or helpful to me! We all have some limiting beliefs, and Marisa can help you get rid of yours forever!
This little book of daily reflections will give you new perspectives on thoughts you may not even be consciously aware of, and which may even be detrimental to the support you are giving to your loved one(s)! It really helped me to recognize how I could change to be a better person.
Michael Beckwith helps us to understand our current levels of consciousness in the different areas of our lives, and shows us how we can change our lives from within. It's an inside job! Let Dr. Michael Beckwith help you create the life you dream of!
Affirmations have a distinct and effective role in helping us to rewire our brains. When we want to shift from negative thought patterns, which lead to negative emotions, positive affirmations teach our brains to look at things differently. Teach your brain to give you positive thoughts, and feel more positive emotions !
Is addiction a disease or a choice? By understanding the many factors involved in this question, we are better equiped to support the people in our lives who live with addiction. Dr. Kevin McCauley has spent more than a decade searching for the answers.
In this short inspirational talk, Oprah gives us three key ideas that can shape our destinies. It is about truly showing up. And when we have loved ones with challenges in our lives, it is not always easy to show up and do the right thing. What the right thing is in any given moment is often unclear, and yet we must persist and be of service to the people we love. If not us, then who?
Learn how to make conscious decisions that actually lead to the outcomes you desire. Shift from survival mode, where your mind is focused on avoiding pain, and end your suffering. Focus on finding love and joy in your life. Tony shows us how it is not life circumstances that determine our happiness, but how we direct our minds. Create joy in your life now!
Marisa Peer, a renowned therapist, explains how many of us are living our lives, feeling our emotions, and taking action based on unconscious and often false beliefs! Wouldn't it be great to feel confident and positive, and to automatically base our decisions and take actions that reinforce this? It is easier than you might think!